It's tough to grow your natural hair, but it's not impossible. There are some tips and tricks you can use to help regrow more hair naturally. Let's take a look at our 15 best tips and tricks to regrow your existing hair into more thickness and length!
1. Don't Shampoo Every Day
Shampooing, or washing your hair too often, can cause breakage and damage. The strands get stripped of their natural oils if you're shampooing regularly. This can lead to dry and brittle hair.
You might think that shampooing every day will make your scalp happy, but it isn't necessary. You can still get clean with a gentle cleanser and a cold rinse once or twice per week.
2. Massage Your Scalp
Massaging your scalp is a great way to help your hair regrow. The scalp is responsible for all of the follicles that produce hair, so by massaging it, you're helping to stimulate new growth.
Massage your scalp before bed and then again in the morning. This will help wake up the follicles on your scalp, making them more responsive to regrowth.
3. Try a Cold/Hot Water Rinse
A cold water rinse will help to stimulate the scalp and keep it hydrated. You can use a warm or hot water rinse to help speed up hair growth. You should apply this while your hair is still damp so that it can absorb the nutrients from the treatment.
4. Get Trimmed Regularly
Hair grows in cycles, so make sure you get a trim every six weeks or so. This will keep your hair at a healthy length and prevent it from becoming too long. You can also trim it short if you want a more stylish look or if you want to keep your hair short for a special occasion such as an interview or date night with your partner.
5. Avoid Tight Hairstyles
Avoid tight hairstyles that can cause damage to your hair. Wearing a braids hairstyle, for example, can cause your scalp to become inflamed and dry. This will lead to hair loss.
Avoid wearing braids for long periods of time. If you have longer hair, it is best to avoid tight braiding styles such as cornrows, or any style that requires you to wear your hair in braids for long periods of time.
If you have short hair, it is best not to use extensions or weaves since these can pull on your scalp and cause irritation and breakage.
Do not wash your hair too often or excessively wet. Washing your hair too often can strip away oils from the scalp which contributes to dryness and breakage. If you do wash your hair with shampoo only once every two weeks, using conditioner as needed, this will help keep moisture levels high on the scalp which protects against breakage and further damage to the follicles that produce new hairs.
6. Watch What You Eat
You've probably heard time and time again that eating a healthy diet can help you grow long, thick hair. Well, it's true. You need to eat the right foods in order to maintain healthy hair growth on the scalp.
There are many things you can do to help your hair grow faster, but there are also certain things you should avoid doing. These include smoking and using harsh chemicals on your hair. So how do you get the best results from a natural hair care regimen?
The first thing is to pay attention to what you eat and always eat a balanced diet with lots of fruits & vegetables, whole grains, and lean proteins. Fatty foods like nuts and avocados are also good for your overall health and can help promote hair growth. Avoid junk food as much as possible because it's loaded with empty calories that don't help your body at all!
7. Start Taking Vitamins
If you're looking to grow your hair out, you're probably already taking a multivitamin. But if you're not, it's time to start.
A vitamin B complex, especially B3 (niacin) and B6 (pyridoxine) can help your hair grow faster by encouraging hair growth in areas that are sparse or thinning.
You can also take extra folic acid, which helps to prevent hair loss and promotes healthy hair growth.
8. Wash Your Hair With Eggs
Eggs are a great source of protein and are also a natural source of biotin, which helps to promote hair growth. They can be used as a treatment for dandruff, dry hair and split ends.
To use eggs, wash your hair with half an egg before applying any conditioners. Leave it in on the scalp for 20 minutes before rinsing off and shampooing. This will help to break down the proteins in the egg and make them more easily absorbable by your hair.
The next time you wash your hair, you can add one whole egg to your routine for even more nourishment!
9. Try Using Some Natural Oils
One of the easiest ways to help you regrow hair naturally is by using some natural oils. If you’re looking for something that will add shine, nourish your hair and leave it feeling soft, try coconut oil. It's high in fatty acids and vitamins that can help strengthen hair and prevent breakage.
You can also try olive oil or any other cooking oil that has a high smoke point (the lowest temperature at which the oil can be safely heated). This will help lock in moisture and keep your hair from breaking as much.
Another natural way of helping your hair regrow is by consuming dark chocolate daily. This is because dark chocolate contains antioxidants, which help promote the health of your skin cells. Oxygenated blood flowing through the body will also deliver nutrients to all parts of the body — including your scalp — which helps promote healthy hair growth as well.
10. Rub Green Tea Into Your Hair
One of the most popular ingredients for naturally regrowing hair is green tea. It's used as a natural remedy in many cultures, including Japan and China. Green tea contains antioxidants, which are known to help slow down the aging process of cells and boost overall health.
Green tea can be used on its own or mixed with other ingredients to create a DIY treatment for your hair follicles. Here are some tips:
- Mix 1 tsp of matcha green tea powder with 1 tbsp of honey in a bowl. Add warm water until you get a smooth paste (about 3-4 tbsp). Massage it into your scalp and leave it on for 5-10 minutes before rinsing off with warm water.
- Mix 1 tsp matcha green tea powder with 2 tbsp coconut oil and apply it to your scalp using a comb or brush. Leave it on for 15 minutes before rinsing off with cool water and shampooing normally.
- Mix 2 tsp matcha green tea powder with 2 tbsp coconut oil and apply it directly onto your scalp after washing your hair twice (this will only take 3-5 minutes). Rinse
11. Make Rosemary Tea and Use the Liquid to Wash Your Hair
Rosemary is a herb that is great for your hair. It has natural anti-bacterial properties and can help to eliminate dandruff, as well as other scalp issues.
To make rosemary tea, simply boil some water and then pour it over some dried rosemary leaves. Let it steep for about 15 minutes, and then strain the liquid into a mug or cup. Drink the tea throughout the day as needed to help stimulate hair growth.
You can also use rosemary to wash your hair. Simply mix a few drops of rosemary oil in with your shampoo or conditioner before applying it to your scalp and hair strands. This will help keep your scalp clean and healthy while promoting new growth!
12. Check Your Styling Tools
Hair styling tools are another way you can use them to help regrow your hair. You can use various shampoos, conditioners, and other products on your hair to help it grow faster. This is especially true if you have curly or thick hair because these types of styles will help the hair develop faster.
You should also avoid using too much heat on your hair when you are styling it. Too much heat can damage the follicles in your head and make it harder for them to grow back. If this happens, then you may need a visit to the doctor to see if there is any damage that needs fixing.
13. Reduce Stress in Your Life
Reducing stress in your life is key to regrowing hair naturally. Stress can cause you to lose more hair than you lose from natural causes, so it's important to reduce any sources of stress in your life. This includes things like work, relationships, or finances.
If you're stressed about work, try taking some time for yourself when you get home. Have a bath with Epsom salts and lavender oil mixed together and relax with a good book or movie. If that doesn't help, try taking up meditation or yoga. If it's an emotional issue, then talk to someone close to you who can help you deal with whatever is causing the stress.
14. Eat healthy, green foods
Eating a diet rich in fruits and vegetables can help to keep your hair strong and healthy. The vitamins, minerals, and other nutrients found in these foods are essential for the health of your scalp, roots, and hair. Green foods like broccoli, spinach, and kale also help to promote strong hair growth because they contain a substance called chlorophyll that is beneficial for the skin, hair, and nails.
15. Try an onion juice rinse
Onion juice is a natural hair rinse that can help treat dandruff, dull or dry hair, and scalp issues. It is also a beneficial way to keep your hair healthy and shiny.
To use onion juice as a hair rinse, place one or two slices of raw onion in a cup of water and allow it to sit overnight. The next morning, use a squeeze bottle to apply the onion water to your scalp. You can leave it on for as long as you like, but be sure to rinse it out after 30 minutes.
You can also use onion juice as a conditioner by mixing onion juice with honey and applying it to your damp hair before bedtime.
Conclusion
We hope that you found some help with these 15 tips on how to regrow hair naturally. The important thing to remember with your new natural hair journey is never to give up. If you stick with it, you will find the right balance of healthy hair and diet. You will become a healthier person, and the best thing is that once you have achieved your new look, it'll be yours to keep!
You can also read: 12 Ways to Stop Diabetes Naturally at Home
0 Comments