If you haven't already guessed, stopping diabetes naturally at home isn't easy and you won't be successful. In addition to following my 12 steps, the most important thing you must do is have support from others who understand what you're going through so that they can help carry out the step-by-step instructions in this article and support you along the way.
1. Lose Weight
If you have diabetes, losing weight is one of the best things you can do to control your blood sugar. You should talk to your doctor about how much weight you should lose. If you have a BMI of less than 18.5, you're at risk for developing diabetes and should lose weight before getting tested for diabetes.
However, if you're more than 25 pounds overweight and have high blood pressure, high cholesterol, or high triglycerides (a type of fat found in the blood) — even if they aren't associated with diabetes — you may need to lose weight to prevent complications from excess weight.
2. Eat Smart Carbs
The first step to controlling your diabetes is to eat smart carbs. Carbs are a staple in any diet and can help you reach your weight loss goals. However, eating too much of them can lead to weight gain, so it's important to eat the right amount of carbs for your body type and activity level.
To find out what kind of carbohydrate foods you should be eating, start by counting the number of grams of carbohydrates on the nutrition label. Then divide that number by 4 and multiply by 8 as a rough estimate of how many grams of carbs you should be eating each day. For example, if a food has 5 grams of carbohydrates per serving, you can eat up to 25 percent of your daily carb allowance (or one serving) in one meal or snack.
You'll want to avoid foods that have more than 30 percent of their total calories from carbs. These include fruits like apples and bananas, sweet potatoes and winter squash, beans such as kidney beans and black beans, whole-grain bread and cereals like oatmeal or bran flakes with raisins or nuts, brown rice, and other whole grains such as quinoa or amaranth.
3. Avoid Foods That Raise Blood Sugar
Avoid foods that raise blood sugar. You will want to avoid foods that are high in sugar or carbohydrates as these can cause high blood sugar levels and increase your risk for diabetes.
Sugar is found in many common foods like white bread, white rice, canned vegetables, and fruit juice. If you are eating a lot of these foods in your diet then you may be causing your body to produce large amounts of insulin which leads to increased levels of glucose in the bloodstream.
To help avoid this problem try to eat more whole grains such as brown rice, whole wheat bread, and pasta. You should also cut back on processed foods such as canned vegetables, fruit juices, and other sugary drinks.
4. Add High-Fiber Foods to Your Diet
If you have diabetes, your pancreas has to produce more insulin than it used to. That's why people with diabetes have to take multiple shots of insulin throughout the day.
However, there are ways to prevent or delay the onset of type 2 diabetes by adding high-fiber foods to your diet. The first thing you should do is get rid of all processed foods from your diet and replace them with whole, unprocessed foods as much as possible.
High-fiber foods are best for diabetics because they slow down the rate at which sugar enters your bloodstream after a meal and make it harder for sugar to stay in your system for too long. This can help lower blood sugar levels and reduce the risk of developing type 2 diabetes.
5. Use Stevia Instead of Sugar
You can use stevia instead of sugar in your coffee, tea, and other beverages. Stevia is a plant-based sweetener that can be found at most grocery stores. It doesn't have the same effect on blood sugar as sugar does, so it won't make you feel hungry or give you a sugar rush. Stevia also doesn't affect your teeth as sugar does.
Stevia is an excellent substitute for sugar in coffee because it has no calories and doesn't affect blood sugar levels. You can use stevia to sweeten your coffee with one tablespoon per cup of brewed coffee, or two tablespoons if you want more sweetness.
6. Consider Taking Cinnamon Supplements
Cinnamon supplements are a good choice for diabetics because they can help to lower blood sugar levels and improve insulin sensitivity. While cinnamon may not be able to cure diabetes, it can help to manage its symptoms and prevent the development of complications.
There are many types of cinnamon found on the market today and all of them are helpful for diabetes patients. It is important to note that cinnamon supplements should not be taken by people who have kidney problems or liver disease. This is because they may cause side effects such as stomach upset or diarrhea.
7. Sleep Well and Avoid Stress
Sleep is important in regulating blood sugar levels. If you are not getting enough sleep, your body will have less control over its insulin production and the glucose levels in your blood can rise.
Stress has an effect on the body's stress hormones, which affect the way our bodies respond to insulin. Stress can cause you to be more likely to eat sugary foods, which can also increase your risk of developing Type 2 diabetes.
8. Make Time for Yoga
Yoga is a great way to help you manage your diabetes, improve your mood and sleep better. It will also reduce stress and anxiety, which are common side effects of diabetes. The best part is that you don't have to be a yoga master to reap the benefits of yoga. There are lots of free online programs that can help you achieve a stronger body, as well as a calmer mind.
9. Quit smoking
Smoking is a factor in the development of diabetes, and quitting is the best way to prevent it. Smoking can also increase your risk for heart disease and other health problems. If you smoke and have diabetes, quitting can help improve your blood pressure and cholesterol levels, protect your eyes from retinopathy (age-related eye damage), help you lose weight, and lower your risk of heart attack and stroke.
10. Exercise daily
Exercise can help you to lose weight, reduce your blood pressure and cholesterol levels and lower your risk of developing type 2 diabetes.
This is because exercise increases the amount of insulin your body makes after a meal. It also helps you to burn fat more efficiently, which helps you to control your blood sugar levels more effectively.
If you have diabetes, exercise is particularly important. It can help you to lose weight and keep it off, which will improve many aspects of your health.
11. Try Acupuncture to Treat Diabetes
Acupuncture is a painless treatment that involves inserting tiny needles into specific points on the body to block pain signals, block stress-related hormones and stimulate the body's natural healing process. In some cases, it can help relieve symptoms of diabetes.
Studies show that acupuncture can help regulate blood sugar levels and prevent type 2 diabetes in people with prediabetes by reducing inflammation in the body, so it's no surprise that researchers are now exploring its use for Type 1 diabetes as well.
Research also suggests that acupuncture may be able to reverse insulin resistance, which is an early stage of type 2 diabetes characterized by elevated blood glucose levels and insulin resistance.
12. Monitor your blood glucose level
The first thing you need to do is monitor your blood glucose level regularly. This can be done by using a glucometer, which measures the amount of sugar in your blood. You should check your blood glucose level before going to bed, and again in the morning after you wake up. If you have diabetes, then it is important for you to take a look at this tool because it will help you know if there has been any change in the amount of sugar in your body. If there has been an increase or decrease, then it will tell you whether this is good or bad news for your body.
Conclusion
For those living with diabetes, these 12 tips can be a huge relief to your condition. Now you don't have to pay a heavy price for medication or therapies that suppress your immune system. All you need are these natural remedies to help yourself handle Type 2 diabetes at home and get your life back under easy control.
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