When drinking water to stay hydrated and healthy, you may have heard about the benefits of lemon water. But did you know there is more than just the lemon flavor in lemon water that is beneficial to your health? Here are 12 benefits you didn't know about drinking lemon water.
1. Enhances Your Mood
Lemon water is a perfect way to boost your mood and this is because lemon contains both vitamin C and phenolic compounds. The vitamin C in lemon helps to boost the immune system and keep you feeling energized. The phenolic compounds found in lemon also help improve your mood by increasing levels of serotonin and dopamine, two chemicals that are involved in regulating feelings of happiness and well-being.
Lemon water can also reduce stress and anxiety. It does this by enhancing GABA activity in the brain, which is a natural chemical that suppresses stress and anxiety.
2. Has Few Calories
Lemon water is an alternative to plain water, but it's often touted for having several health benefits. One of these benefits is that this water has fewer calories than plain water. This can be a great way to lose weight if you're trying to get into shape. Drinking lemon water before exercising or after exercising will give you more energy and help you have less fatigue during your workout.
3. Curbs Your Appetite
Lemon water is a great way to curb your appetite and keep you feeling fuller longer. It's made from just four ingredients: water, lemon juice, sugar, and stevia.
The citric acid in lemons helps to reduce the amount of fat that you absorb from food. It also stimulates your metabolism by releasing enzymes that break down carbohydrates into glucose, which can then be used for energy.
4. Wards Off Infections
Lemon water is a great way to ward off infections, especially if you’re suffering from a cold or flu. The vitamin C in lemon water has been shown to help fight off viral pathogens and boost your immune system, making it an essential part of any healthy diet.
You can also use this water for the prevention of colds and other illnesses by drinking it daily. Juices such as carrot juice and ginger root tea are also good choices for fighting off infections, but they can be expensive to buy and prepare.
It has antibacterial properties, so it helps to ward off infections and prevent them from taking place. The best part is that lemon water isn't just a fruit, but also contains nutrients that are actually good for your health!
5. Lemon Water Aids Digestion
Lemon water is great for your digestive system because it increases the number of fluids in the body, which helps to flush out toxic waste and excess fluids. This also makes it easier for your body to absorb magnesium, which is necessary for healthy digestion.
It may also help relieve symptoms of constipation. Lemon juice contains citric acid, which can help to promote regularity by increasing the amount of water in your stool.
6. Helps Prevent Kidney Stones
There are many reasons to drink lemon water, but one of the most important is that it can help prevent kidney stones. Kidney stones can cause severe pain and even blood in your urine. Drinking this water regularly can help prevent these conditions from occurring. Lemon juice contains citric acid that helps dissolve calcium oxalate crystals in the kidneys. This prevents them from forming into stones and causing pain and discomfort.
Drinking lemon water may help prevent kidney stones by lowering the risk of developing them by as much as 60%. That's according to a study published in the Journal of Urology.
In this study, researchers looked at data from more than 42,000 men and women who were part of a large health survey conducted between 1976 and 2010. They asked participants about their drinking habits and then followed them up for an average of five years. During that time period, 1,418 people developed kidney stones — and those who drank more than two bottles of lemonade per week were 60% less likely to get one compared with those who didn't drink it at all (or drank less than one bottle per week).
7. Keeps Your Skin Healthy
Lemon water is known to have many beneficial properties, but one of the best ones is that it can keep your skin healthy and young. This water has a lot of antioxidants that help reduce inflammation in the body. This reduces the damage caused by free radicals and helps make your skin look younger. It also reduces the damage done to your body by UV rays from the sun.
Lemon water is also loaded with vitamin C which helps build collagen in your body. Collagen is a protein that strengthens the skin and keeps it looking young, healthy, and vibrant. This water has high levels of vitamin B6 which helps keep you hydrated, promotes cell growth, and boosts energy levels for better productivity at work or school.
8. Lemon Water Detoxes Your Body
Lemon water is rich in vitamin C, which is known to boost your immune system. It helps to detoxify your body and improve your overall health. It also helps to restore the acidity levels of your stomach and improves digestion. This is because it has a citric acid content that increases the rate at which food is digested, thereby improving the absorption of nutrients from food.
9. Boosts Your Immune System
Lemon water is a natural remedy to boost your immune system. It contains vitamin C, which helps the body produce white blood cells and boost the immune system. Vitamin C also helps protect against viruses and cancer cells, so it's a great way to stay healthy!
10. Helps to Fight Against Cancer Cells
Lemon water can help fight cancer, according to the National Cancer Institute. The lemon is high in vitamin C, which helps the body fight off free radicals and repair damaged cells. Vitamin C also promotes cell growth and prevents cell death, which is an important aspect of cancer prevention.
11. It Improves Your Energy Levels
Lemon water is a great way to boost your energy levels, especially during the winter months. It can help you control blood sugar levels, prevent diabetes, boost your immune system, lower cholesterol and blood pressure, cleanse the body and so much more!
12. Helps you lose weight
Drinking lemon water is a natural remedy that can help to lose your weight easily. In fact, drinking a glass of lemon water before each meal can help you lose weight. Studies have shown that people who drink this water before each meal tend to eat less during meals and throughout the day. This is because they don't feel hungry as much as they normally would. They also tend to eat less overall because their stomachs aren't as empty as they normally would be after eating.
Lemon water contains citric acid, which helps your body burn fat by increasing your metabolism and helping you break down fats in your body. It also stimulates the production of enzymes that help break down calories from food into energy.
Conclusion
If you think drinking lemon water is going to change your life or provide some sort of magical cure, you're probably going to be disappointed. But if you acknowledge that it's just another choice that can help keep your body healthy and in check, then choosing to drink lemon water every day might be a good idea for you.
You can also read: Top 26 Health Benefits of Vitamin C
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